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RESEARCH STUDIES

The next generation of Mogged Water is clinically backed.

Our innovation is driven by our ongoing investments in research and clinical discovery. We ensure the benefits of our products are thoroughly researched and any claims are substantiated by multiple bodies of research on ingredients and the finished formula. The impact of both our Gym Max Stack and Looks Max formulations is not just experienced, it's measurable.1-9

Backed by Science. Built for Mogging.

Every ingredient in the Gym Max Stack is carefully selected and dosed based on peer-reviewed research. Here's the science behind your transformation.

Creatine Monohydrate

The gold standard for muscle power and strength enhancement. Creatine increases ATP production, allowing for explosive performance during high-intensity training.

  • 3-7g daily dose ensures full saturation and performance support
  • Scales with muscle mass (3g-7g depending on tier)
  • Increases strength by 15-30% and enhances muscle volumization
  • Supports cognitive function and brain energy
View Research: International Society of Sports Nutrition position stand
Creatine Research Study Data - Clinical Performance Enhancement

L-Theanine

Natural amino acid that promotes calm focus and reduces caffeine jitters. Creates the perfect balance for sustained mental performance.

  • 100-200mg dose balances caffeine for smooth energy
  • Improves focus and calm without drowsiness
  • Reduces anxiety and promotes alpha brain waves
  • Improves attention and cognitive performance
View Research: L-theanine and caffeine combination effects
L-Theanine Research Study - Focus and Anxiety Reduction

Caffeine (from tea)

Low-to-moderate stimulant providing clean energy without the crash. Dosed at ~1-3mg/kg bodyweight for optimal performance enhancement.

  • 50-100mg dose provides clean energy without jitters
  • Increases endurance by 11-12% on average
  • Enhances fat burning and metabolic rate
  • Natural tea source provides smoother energy curve
View Research: Caffeine and exercise performance meta-analysis
Caffeine Research Study - Exercise Performance Enhancement

Magnesium Glycinate

Essential mineral for muscle function, protein synthesis, and energy production. Glycinate form ensures maximum absorption and minimal digestive upset.

  • 50-100mg elemental dose supports recovery and muscle relaxation
  • Supports over 300 enzymatic reactions in the body
  • Reduces muscle cramps and supports recovery
  • Promotes better sleep quality and stress management
View Research: Magnesium supplementation and exercise performance
Magnesium Research Study - Muscle Function and Recovery

Potassium Chloride

Essential electrolyte that replenishes lost minerals during training. Critical for muscle contraction, nerve function, and maintaining fluid balance.

  • 200-500mg dose replenishes lost electrolytes during training
  • Supports muscle contraction and coordination
  • Maintains proper fluid balance and prevents cramping
  • Essential for nerve transmission and cardiovascular health
View Research: Electrolyte replacement and exercise performance
Potassium Chloride Research Study - Electrolyte Balance and Performance

Vitamin B12 (Methylcobalamin)

Essential vitamin for energy metabolism, red blood cell formation, and neurological function. Methylcobalamin is the most bioactive form for optimal absorption.

  • 250-500mcg dose supports energy and metabolic health
  • Enhances cognitive processing speed and mental clarity
  • Supports red blood cell formation and oxygen transport
  • Critical for nervous system function and DNA synthesis
View Research: Vitamin B12 and athletic performance
Vitamin B12 Research Study - Energy Metabolism and Cognitive Function

Citrulline Malate

Powerful amino acid that boosts nitric oxide production, enhancing blood flow and muscle pumps. Gym supplement powerhouse for endurance and performance.

  • 3-6g gym supplement dose boosts nitric oxide and endurance
  • Enhances muscle pumps and vascularity
  • Reduces muscle soreness and improves recovery
  • Increases training volume and workout capacity
View Research: Citrulline malate and exercise performance
Citrulline Malate Research Study - Nitric Oxide and Muscle Endurance

Ashwagandha (KSM-66)

Premium adaptogenic herb that reduces cortisol levels, enhances strength gains, and improves stress resilience. KSM-66 is the most clinically studied extract.

  • 200-300mg dose reduces cortisol and supports testosterone
  • Stress modulator with recovery support benefits
  • Increases muscle mass and strength significantly
  • Improves stress resilience and sleep quality
View Research: KSM-66 Ashwagandha muscle strength study
Ashwagandha Research Study - Stress Reduction and Strength Enhancement

Electrolyte Blend

Comprehensive hydration support with sodium, potassium, and magnesium blend. Adjusted by body size for optimal fluid balance and performance.

  • Dosage adjusted by body size (Light to Max tiers)
  • Full hydration support with balanced mineral profile
  • Prevents dehydration and maintains performance
  • Accelerates post-workout recovery and rehydration
View Research: Electrolyte supplementation and hydration
Electrolyte Blend Research Study - Hydration and Performance

Ready to Experience Science-Backed Performance?

Every scoop of Gym Max Stack contains these research-proven ingredients at optimal doses.

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